Training Foundations
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Customised training programs on the PKLD app suited to your training history, capacity, injuries and goals
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Weekly Personal Training sessions to maintain weekly accountability, communication and support to your goal with choice of a male or female trainer
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Weekly online clinical nutrition check ins via personal video analysis to discuss your nutritional habits, goals, biofeedback, weigh ins, photos, and maintain accountability and to keep you in check
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Weekly clinical education on your metabolic and hormonal health progression
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Access to our private facebook community group
OUR PROGRAMS
Online Clinical Nutrition Management
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Fully online
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Custom tailored calories, macros, micronutrients plans within the PKLD app, updated weekly within check ins based on biofeedback
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Custom tailored training plans built in 8-10 week training blocks suited to your training history, capacity, injuries and goals. (Inclusive of extra-curricular activities such as yoga, bike riding, hiking, pilates etc.)
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Weekly online check ins with personal video analysis of your progress via the PKLD app
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Access to our private facebook community group
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Weekly accountability, communication, clinical nutrition analysis, and education on your hormonal health progression
REAL SUPPORT STARTS HERE
Our coaching is designed specifically for women navigating hormonal shifts, burnout, and metabolic resistance. We combine science with empathy to guide you through movement, nutrition, and lifestyle changes that actually make sense for your body, not the one-size-fits-all model.
From perimenopause to thyroid issues and adrenal fatigue - we understand how hormonal shifts impact energy, mood, and weight. Our programs support your body through these changes using science-backed methods and real-world tools.
We don’t do fads or extremes. Every plan we build is grounded in real physiology, but also shaped around your emotional, mental, and physical state. We meet you where you are - and guide you forward.
Training is only one piece of the puzzle. We also look at your nutrition, sleep, stress, mindset, and recovery to help you feel better across your entire life, not just in the gym.
Our process starts with a detailed consultation to understand your unique history, symptoms, and goals - so we can build a plan that’s tailored to your body and your life.
You’re never just handed a plan and left to figure it out. At PKLD, we’re with you every step - checking in, adjusting, listening, and making sure you feel understood and supported the whole way through.
You don’t need experience - just a willingness to start. We’ve created a space that’s safe, welcoming, and tailored for women who’ve never felt like the gym was for them.
About Us
Specialists in women's-metabolic & hormonal regulatory health.
At PKLD Conditioning, we specialise in helping women navigate the complex realities of metabolic and hormonal health - from perimenopause to thyroid imbalances, PCOS, stress-driven weight gain, and more. Our approach is rooted in education, science, and empathy. We combine personalised training with nutrition coaching, lifestyle strategy, and ongoing support to create real, lasting change. Whether you're feeling stuck, exhausted, or like your body just isn't responding the way it used to - we’re here to guide you back to balance.
INSIDE THE PKLD APP
Personalised workouts tailored to your goals, cycle, and schedule — accessible anytime, anywhere.
Easy-to-follow meal plans built around your preferences, with macros that support hormone and metabolic health.
Upload check-in photos, track weight, log measurements, and monitor your progress in one central place.
Submit video updates and receive personalised feedback from your coach right inside the app.
Log sleep, stress, energy levels, and symptoms so your program adjusts with your lifestyle — not against it.
Learn more about your metabolism, hormones, and training through in-app videos, downloads, and masterclasses.
We don’t believe in throwing you into a program without context. Your first step with PKLD is a consult - a real conversation about what’s working, what’s not, and what your body actually needs. This lets us tailor the path forward, so your plan is aligned with your lifestyle, your hormones, and your goals.
IT ALL STARTS HERE.
Book your one-on-one consultation today (IT'S FREE!)